Bind Rewiring Audio
Exposure
Bind
Releasing Contraction · Receiving Expansion
For the pattern that keeps you contained when you're ready for more. Grow into your full size.
~15 minutes · Designed for 30 days of daily listening
This might be yours if —
Visibility feels exposing in a way that goes beyond normal nerves
You hold back in rooms — your ideas, your presence, your full self
Putting work out into the world comes with a bracing quality
You know you're playing smaller than your actual capacity
All Four Audios
Most people have more than one pattern running. Get all four and work with whichever is loudest — now and as new edges appear.
$35 USD
Save $9 on individual pricing
Includes: Standards, Pace, Receiving, and Exposure Bind Rewiring Audios
BUY THE BUNDLEQuestions? hello@helenaday.com
Not sure which pattern is yours?
The Unbind Quiz takes a few minutes and shows you your primary and secondary bind.
Try before you buy
The Expansion Rewiring Audio is free — a shorter experience to feel how the audios work.