1-1 coaching

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The first conversation usually starts here…

Most people come to this having hit something they can't think their way past.

"I've done a lot of work on this and it still hasn't changed."

"I know exactly what I should do. I just don't do it."

"I can run a company. I can't seem to run this."

"Everyone thinks I've got it handled."

"I've stopped expecting this part to change."

Most people arrive with a working theory about what's wrong, and they're usually onto something. It just tends not to be the whole of it.

A woman standing indoors near a white wall, wearing a red one-shoulder dress, smiling and looking to her right.

What we're actually working with

Most people can see the thing they do. Second-guessing a decision they already know the answer to. Undercharging. Holding back in the room where it counts. What they can't see is what's underneath it, and that's the part that decides how far they go.

These patterns were set early, before you had words for any of it, and they worked. They kept you safe, and a fair amount of what you've built has been built on top of them.

Which is why understanding them has never been enough. They don't sit in the part of you that reasons. They sit in what you learned before you could question it, and in how your body responds before you've had time to think. Both run faster than thought, and neither responds to being told.

That's where we work. Underneath the thinking, where the pattern actually lives.

What changes

This is the work that changes what becomes possible for you.

People come to this at a threshold. A role they've just stepped into and want to be excellent in. A business they know can be considerably bigger than it is. Something they can see clearly and haven't been able to reach.

What's in the way is almost never capability. It's a pattern, set long before any of this, running underneath everything you do and quietly deciding how far you go.

When it releases, the limit goes with it. You move faster because you've stopped negotiating with yourself first. You back your own judgement. You ask for what the work is worth without it costing you anything. You take the opportunity you'd have found a reason to decline. You're present with the people you love, and you can stop without needing a reason.

Same ambition. A lot less in your way.

Client Appreciation

"From the outside everything was working. But I'd burned out once before and I could feel it happening again. During my work with Helena I learned where to draw a line, how to regulate when it kicked off, and we got at the patterns that were underneath it. Now I feel like I’ve got my life back again."

— Kassandra, VP Financial services

Most work aimed at getting you further starts with what you can see. Your thinking, your goals, your strategy. That's useful, and it's why you've got as far as you have.

This starts underneath it, with what was set in place long before any of that, and has been quietly deciding what you go for and what you leave alone ever since.

That's the level where things actually change.

It's why five months of this moves what years of effort haven't.

Subconscious Rewiring – Finding and releasing the patterns set early, before you had any say in them.
Somatic Work – Clearing the fear and resistance held in the body, where thinking has no reach.
Nervous System Regulation – Building the capacity to hold more, so bigger doesn't cost you more.
Identity Upgrades – Shifting who you take yourself to be, which is what makes the change hold.

I bring 10+ years of expertise in subconscious transformation, somatic work, and high performance coaching. This isn’t about “trying harder.” It’s about making deep, lasting shifts so the change you want becomes inevitable.

Why this reaches what other work hasn't

“I fundamentally feel like a different person”

That was Chantal's, at the end of five months. What changed was her confidence, her belief in her own judgement, and how clear she was about what she wanted. It showed up in her work and in her relationships.

1-1 Private Coaching

This isn't just another coaching program. It’s a complete transformation using my signature methodology:

UNBIND™

What's holding you back was once protection. UNBIND is how it stops running you.

What’s Included?

Laptop computer with a blurred video call on the screen showing the word 'zoom' and four icons for mute, unmute, video, and disconnect at the bottom.

2 x Calls Per Month, for 5 Months

We go deep, shift fast, and create lasting change at the root using the UNBIND framework.

Wireless black over-ear headphones with a padded headband on a black background.

Personalised Subconscious Imprint Recordings

Custom-made recordings, built around your specific patterns and the language you use for it. Yours to keep.

Direct access between sessions

Telegram or WhatsApp, for the whole five months. These things happen in real situations rather than in scheduled hours, and that's usually the most useful moment to work with them.

A library chosen for you

Audios, practices and exercises pulled from the full library and selected for what you're actually working on, added as the work moves. You get the ones that apply to you.