Subconscious Reprogramming Audio
Why you keep sabotaging what you want (and how to stop)
You know what you want—better boundaries, confident decisions, consistent action. But your subconscious is running old programming that keeps you stuck. This 6-minute audio shows you how to rewire it.
You've been here before.
You know you should delegate, but you micromanage anyway. You want to speak up, but you hold back. You set a boundary, then immediately feel guilty and cave.
These aren't character flaws. They're not lack of willpower.
They're subconscious programs—automatic responses your nervous system learned years ago to keep you safe, accepted, or in control.
The problem?
What once protected you is now limiting you.
In this audio, you'll understand exactly how these programs formed, why they're still running your decisions, and how to start rewiring them today.
What You'll Learn
In this short audio, you'll discover:
✓ What's actually running your behavior and why willpower alone can't change it
✓ The 3 subconscious patterns that cause hesitation, overthinking, and self-sabotage
✓ A simple reflection exercise you can use immediately to spot these patterns in real-time
✓ How your body signals what feels "safe" and how to use that intelligence to make different choices
✓ Why awareness is the first step to rewiring decades-old programming
Plus: A practical framework you can apply the moment you finish listening
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About Helena
Hi, I'm Helena Day
I'm a subconscious rewiring coach who's spent nearly a decade helping high-achieving professionals and founders break free from the invisible patterns holding them back.
I work with people who look successful on the outside but feel stuck on the inside—the ones who know they're capable of more but can't seem to get out of their own way.
My clients include directors, founders, and leaders across industries who've learned that mindset work alone doesn't cut it. Real change happens at the subconscious level—in your nervous system, your beliefs, your body.
This audio is where that work begins.