Unbound: The Intensive
Eight weeks. Live with me. The deep work, done together.
8 live sessions · 90 minutes each · Recorded if you can't attend
What you'll experience is a carefully held container designed to take you from where you are to somewhere your system hasn't let you go yet.
The Intensive is eight weeks of guided, experiential work to find that root and release it. Every session is live, practice-led, and held in an intimate group. The work draws on over a decade of training across hypnotherapy, somatic work, nervous system regulation, embodiment, and coaching.
The group makes it possible. The practices make it real. The intimacy means everyone is seen, held, and worked with.
The work that
moves something
You can feel that something is in the way. You might not be able to name it — most people can’t. They know the surface version: the overthinking, the inability to switch off, the pattern of holding back.
The root is deeper than that. It lives in your nervous system, in your body, in places that thinking can’t reach.
How It Works
Each session is shaped with intention. The work draws on somatic practices, hypnotherapy, nervous system regulation, rewiring exercises, and embodiment — whatever is needed to open what's ready to shift.
An arc with intention
Over eight weeks, the work moves through the territory of the binds — Standards, Pace, Receiving, Exposure — because those are the patterns that surface when high-performing people start paying attention to what’s running underneath.
Practice-led sessions
Every session draws on the full range: somatic practices, hypnotherapy, live coaching, nervous system work, and embodiment. Not theory. Actual work, done in the room, together.
Each session builds
The arc is intentional. Every session builds on the last. Some patterns will be familiar. Some will surprise you. The path is yours.
What's Included
Live Sessions
90 minutes each, live on Zoom. Every session is practice-led — somatic work, embodiment, live coaching, and real-time releasing. All sessions are recorded if you cannot attend.
Intimate Container
A small group, deliberately kept intimate. You'll get personal time to work on what you need to — and the experience of unbinding alongside others doing the same work at the same edge.
Between-Session Practices
Each week includes practices and resources to continue the work between calls — so the shift doesn’t just happen in the session. It continues underneath, between, and beyond.
Community & Continuity
A private group for the duration of the programme. Share, reflect, and stay connected with the cohort between sessions, tended through the full eight weeks.
Book Resources
Three guided practices from the book. Enter your email once — all three arrive together.
Centering Audio
For the pattern that keeps you editing, delaying, and never feeling done. Release the standards that serve fear — and keep the ones that serve the work.
Values Audio
A guided exploration of what actually matters to you — not what you've been told to want.
Expansion Audio
Works at the subconscious level to soften your nervous system around the edge of more. Just under seven minutes.
Referenced in the book's "Continue The Work" section.
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Leaders and high performers — there comes a moment when heroic effort fails, when the body resists and the mind alone can't push through the invisible wall. Unbound guides you to that threshold where real breakthrough awaits. Embodied, intuitive, integrated — this is the next level of performance. If you've been feeling stuck or falling short, don't work harder. Read Unbound.
Dr Miles Neale
Buddhist Therapist · Pilgrimage Guide
Author of Return with Elixir and Gradual Awakening
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Helena has a rare ability to take something as complex as the subconscious and make it both clear and actionable. Unbound gets beneath the surface — the work that sits underneath success, sustainability, and harmony across every area of life. A powerful starting point for anyone ready to do real inner work.
Elika Tasker
Energy Optimisation Coach
Author of Energy is Everything
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“
In Unbound, Helena illuminates the hidden patterns and blocks that quietly run our lives- and provides clear, practical ways forward. Transformation has never felt so within reach.
Stuart Crainer
Cofounder Thinkers50
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