Unbound: The Intensive
Eight weeks. We work at the root so that patterns finally release.
8 live sessions · 90 minutes each · The work happens in the room, together
What this is
Unbound: The Intensive is an eight-week, live group container for people ready to release the patterns running underneath their behaviour. Each week, a 90-minute live session online. A small cohort, deliberately. Guided experiential work that draws on hypnotherapy, somatic practice, nervous system regulation, embodiment, and live coaching — whatever the room needs in the moment.
This isn't a course to get through. It's a container designed to work with what's actually there.
Over eight weeks
WHAT CHANGES
Vision sharpens.
You start making the calls you'd been putting off — the bold one, the aligned one, the one you'd been quietly avoiding.
Wounds heal at the root.
Not managed. Not understood. Released — at the level where they were originally formed.
Capacity grows.
Your nervous system learns to hold more — more success, more visibility, more love — without contracting back.
The patterns release.
The ones that have been quietly shaping how much you'd let yourself want, and how much you'd let yourself be.
"Most people arrive having already understood the pattern. What they haven't been able to do is release it."
— HELENA
What's included
THE CONTAINER
Eight live sessions
90 minutes each, live online. Practice-led, shaped in the room — the work moves with what's actually arising for the cohort each week.
A library of teachings
Audios, recordings, and practices to deepen the work between sessions — yours to keep, and to use long after the eight weeks are complete.
Private Telegram
Direct contact with Helena and the cohort throughout. The work continues underneath, between, and beyond each session.
An intimate cohort
A small group, deliberately. Personal attention to what each person is working with — alongside others doing the same work at the same edge.
You've done work on yourself already and know surface-level change doesn't hold.
You're ready for something to release at the root.
Spaces Are Limited
Register your interest for the next Intensive and you’ll be the first to receive details when enrolment opens.
Join The WaitlistQUESTIONS
Before you register
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August 2026. Exact start date and session schedule shared with everyone who registers interest. Sessions run weekly over the eight weeks.
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Founders, leaders, professionals, and heart-centered people who are accomplished, self-aware, and ready to release what's been quietly holding them back. People who've done work on themselves before and know the difference between insight and release.
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This isn't talk-based. The sessions work directly with the body, the nervous system, and the subconscious — through hypnotherapy, somatic practice, embodiment, and rewiring exercises. Insight is included where it serves the work, but the work itself happens underneath.
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Small by design — a maximum of 10 participants. Big enough to hold a generative group field. Small enough that everyone is seen.
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The Intensive is designed to be attended live — the work happens together in the room. Life happens, and a missed session occasionally is workable, but consistent live attendance is what makes this container what it is.
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Payment plans available — details shared on registration. Given the depth and the small cohort size, places are non-refundable once confirmed. Anyone uncertain about fit is warmly invited to book a discovery call first.
It's because the work needs to happen somewhere else.
Want to go deeper?
The Intensive is a powerful experience on its own — and a natural step toward 1:1 coaching. If you know you’re ready for private, bespoke work, you can apply directly.
Learn About 1:1 Coaching