Helena Day
Bind Rewiring Audios
Hypnotherapy audios that work at the level of your nervous system and subconscious mind. Where the patterns that limit you actually live.
~15 minutes each · Designed for 30 days of daily listening
“You can't think your way out of a pattern that lives in the body.”
How They Work
Each audio uses the same proprietary hypnotherapy method I use in private coaching sessions. You don't need to understand how it works. Press play, close your eyes, and let your system do what it already knows how to do: release.
1
Choose the audio for your primary pattern
2
Listen daily for 30 days
3
Let the shift happen underneath
Choose Your Audio
Standards Bind
Releasing Perfection, Receiving Freedom
For the pattern that keeps you editing, delaying, and never feeling done. Release the standards that serve fear — and keep the ones that serve the work.
$11 USD
BUY NOWReceiving Bind
Releasing Deflection, Receiving Abundance
For the pattern that deflects help, praise, and opportunity before they can land. Expand your capacity to let good things in.
$11 USD
BUY NOWPace Bind
Releasing Urgency, Receiving Presence
For the nervous system that learned stillness is dangerous. Soften the grip on busyness and discover what's available when you stop.
$11 USD
BUY NOWExposure Bind
Releasing Contraction, Receiving Expansion
For the pattern that keeps you contained when you're ready for more. Grow into your full size.
$11 USD
BUY NOWAll Four Audios
Most people have more than one pattern running. Get all four and work with whichever is loudest — now and as new edges appear.
$35 USD
Save $9 on individual pricing
Includes: Standards, Pace, Receiving, and Exposure Bind Rewiring Audios
BUY THE BUNDLEQuestions? hello@helenaday.com
Not sure which pattern is yours?
The Unbind Quiz takes a few minutes and shows you your primary and secondary bind.
Try before you buy
The Expansion Rewiring Audio is free — a shorter experience to feel how the audios work.